HELLO!

Here you can find all the information about each product's ingredients, allergens and nutritional values, and how to take the beste care for each item. I hope you'll enjoy your meals and snacks more with MISHU. - Micaela Schuster

 

Keto Rosemary Crackers

Ingredients: almond flour, golden flaxseeds, onion powder, fresh rosemary leaves, extra-virgin olive oil and egg 

Caring:
- Keep at room temperature in an air-tight container for up to two weeks
- In case gone soft: put them in a pre-heated oven for a couple of minutes

Nutritional Values:

	Per 100gr	Per piece/stuk
Kcal	366	36,6
Fats/Vetten	31	3,1
Net Carbs	5,8 gr	0,58 gr
Fibre/Vezels	13 gr	1,3 gr
Protein/Eiwitten	16 gr	1,6 gr

 

Keto Soft Pancito 

Ingredients: whey protein isolate, oat fiber, psyllium husks, eggs, greek yogurt, xantham gum, himalyan pink salt and a little bit of onion powder. 

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature

Nutritional Values:

	Per 100gr	Per Soft Pancito
Kcal	158,3	95
Fats/Vetten	7 gr	4,2 gr
Carbs/Koolhydraten	2,3 gr	1,4 gr
Net Carbs	2,3 gr	1,4 gr
Fibre/Vezels	13,6 gr	8,2 gr
Protein/Eiwitten	13,6 gr	8,2 gr

 

 

Keto Bon-Bonnetjes

Ingredients: hazelnuts, cocoa powder, erythritol, cacao butter, cacao massa

Caring:
- Keep refrigerated for at least 2 weeks
- 3 months in the freezer
- Keep at room temperature for the day, but avoid hotter temperatures

Nutritional Values:

	Per 100gr	Per Bon-Bonnetje
Kcal	469,4	61
Fats/Vetten	38 gr	4,6 gr
Carbs/Koolhydraten Of which polyols/polyolen	22,7 gr 10,2 gr	2,4 gr 1,2 gr
Net Carbs	12,5gr	1,2gr
Fibre/Vezels	10 gr	1,3 gr
Protein/Eiwitten	16 gr	2 gr

 

Keto Caramelised Pecan Nuts

Ingredients: raw pecan nuts, coconut virgin oil, erythritol, vanilla extract, cinnamon.

Allergens: Lactose free, dairy free, sugar free, grain free, gluten free. 

Nutritional Values: 

	Per 100gr	Per Portion of 30gr
Kcal	726	217,8
Fats/Vetten	92 gr	3,1 gr
Carbs/Koolhydraten Of which polyols/polyolen	14,4 gr 10 gr	4,32 gr 3 gr
Net Carbs	4,4 gr	1,32 gr
Fibre/Vezels	10,6 gr	3,2 gr
Protein/Eiwitten	9,2 gr	2,8 gr

 

Keto Choco Choc

Caring:
- Keep at room temperature for a couple of days
- A week in the fridge
- 3 months in the freezer

Ingredients: cocoa powder, almond flour, butter, eggs and erythritol.  

Allergens: Contains dairy and egg

Nutritional Values: 

	Per 100gr	Per piece
Kcal	284	127
Fats/Vetten	20 gr	9 gr
Carbs/Koolhydraten Of which Polyols/Polyolen	24,3 gr 17,7 gr	9,9 gr 8 gr
Net Carbs	6,6 gr	1,9 gr
Fibre/Vezels	6,5 gr	2,9 gr
Protein/Eiwitten	8,2 gr	2,9 gr

 

Keto Chocolate Chip Cookie

Caring:
-keep in an airtight sealed container or bag at room temperature for about 10 days
-the cookies are well kept for much longer in the refrigerator, specially during warmer days
-they can be kept in the freezer for up to 3 months. The cookies will not harden completely, actually they are perfectly chewable directly from the freezer too!

Ingredients: Almond flour, coconut flour, 100% erythritol bronze, butter, glucomannan powder (konjac), xantham gum, egg, vanilla extract, keto chocolate (Steviala) and a few sea salt flakes. 

Allergens: Contains dairy and egg

Nutritional Values: 

	Per 100gr	Per Cookie
Kcal	336	84
Fats/Vetten	36 gr	7 gr
Carbs/Koolhydraten Of which polyols/polyolen	22 gr 18,5 gr	5,5 gr 4,6 gr
Net Carbs	3,5 gr	0,9 gr
Fibre/Vezels	73 gr	14 gr
Protein/Eiwitten	7,5 gr	1,9 gr

 

Keto Loaf

Caring:
- Ideally to cut into thin slices and keep in the freezer. Defrost in room temperature.
- Keep at room temperature for a week

Ingredients: pumpkin and sunflower seeds, golden flaxseeds, tahini paste and cream cheese. 

Allergens: Contains dairy and sesame.

Nutritional Values:

	Per 100gr
Kcal	82
Fats/Vetten	6,5gr
Net Carbs	1,2 gr
Fibre/Vezels	5,6 gr
Protein/Eiwitten	4,6gr

 

Keto Pancito

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature

Ingredients: almond flour, psyllium husks, whey protein isolate powder, greek yoghurt, butter, eggs, baking powder. 

Allergens: Contains dairy and egg.

Note: This product does not contain sesame seeds. The sesame seeds in the image are merely for decoration, so if you are allergic to them please let us know so we can provide Pancito's without sesame.

Nutritional Values:

	Per 100gr	Per Pancito
Kcal	394	156
Fats/Vetten	33 gr	13 gr
Net Carbs	4,3 gr	1,7 gr
Fibre/Vezels	109 gr	2,4 gr
Protein/Eiwitten	20 gr	8 gr

 

Keto Passion Fruit Cookie

Caring:
-keep in an airtight sealed container or bag at room temperature for about week
-the cookies are well kept for much longer in the refrigerator, specially during warmer days
-they can be kept in the freezer for up to 3 months. The cookies will not harden completely, actually they are perfectly chewable directly from the freezer too!

Ingredients: Almond flour, coconut flour, erythritol bronze, butter, glucomannan powder (konjac), xantham gum, egg, vanilla extract, 100% passion fruit jam (home made by MISHU). 

Allergens: Contains dairy and egg

Nutritional Values: 

	Per 100gr	Per Cookie
Kcal	361	90
Fats/Vetten	29 gr	6,5 gr
Carbs/Koolhydraten Of which polyols/polyolen	22,5 gr 18,9 gr	5,6 gr 4,6 gr
Net Carbs	3,6 gr	1 gr
Fibre/Vezels	6 gr	1,35 gr
Protein/Eiwitten	6,2 gr	1,4 gr

 

Keto Sandwich

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature.

Ingredients:  almond flour, coconut flour, golden flaxseeds, psyllium husks, buttermilk, eggs, pink himalayan salt, baking soda. 

Allergens: Contains dairy and egg

Nutritional Values:

	Per 100gr (1 Bread)
Kcal	214,4
Fats/Vetten	16,4 gr
Net Carbs	4,5gr
Fibre/Vezels	9,3 gr
Protein/Eiwitten	12,2 gr

 

Keto Tomatino

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature
- You can eat it cold, or slightly warm up in the oven

Ingredients: almond flour, psyllium husks, whey protein isolate powder, Greek yoghurt, butter, eggs, baking powder, and pink himalayan salt. 

Allergens: Contains dairy and egg

Nutritional Values:

	Per 100gr	Per Tomatino
Kcal	394	156
Fats/Vetten	33 gr	13 gr
Net Carbs	4,3 gr	1,7 gr
Fibre/Vezels	109 gr	2,4 gr
Protein/Eiwitten	20 gr	8 gr

 

Rustic Keto Crostini's

Caring:
- Keep at room temperature in an air-tight container for up to two weeks
- In case gone soft: put them in a pre-heated oven for a couple of minutes 

Ingredients: almond flour, golden flaxseeds, coconut flour, psyllium husks, egg, baking soda, himalayan pink salt, extra virgin olive oil, rosemary & raw apple cider vinager. 

Allergens: Lactose free, dairy free, gluten free, sugar free, grain free.

The macros values per piece (1 Rustic Keto Crostini):

Net Carbs: 0,4gr
Fat: 1,64gr
Protein: 1,22gr

The macros values per portion (15 Rustic Keto Crostini's):

Net Carbs: 4,5gr
Fat: 16,4gr
Protein: 12,2gr

 

Keto Focaccia

Caring:
- Keep refrigerated for week
- Keep in freezer up to 3 months 

Ingredients: Cream cheese (low fat-high protein), whey protein isolate, egg, baking powder, baking soda, xantham gum and pink himalyan salt. Some Onion rings as topping.

Allergens: Contains dairy and eggs

The macros values per piece (1 Keto Focaccia):

Net Carbs: 5gr
Fat: 10,8gr
Protein: 82,8gr

 

 

Keto Granola Bars

Caring:
- Keep at room temperature in an air-tight container for up to two weeks

Ingredients: pumpkin seeds, sunflower seeds, golden flaxseeds, MISHU caramelised pecan nuts, hazelnuts, peanut butter (100% peanuts, no other oils added), natural erythritol, freeze dried raspberries and vanilla extract. 

Allergens: Lactose and Dairy free, gluten free, sugar free, grain free, keto and diabetic friendly. 

The macros values per piece (1 Keto Granola Bar):

Net Carbs: 1,8gr
Fat: 20,1gr
Protein: 4gr

The macros values per 100gr:

Net Carbs: 6gr
Fat: 67gr
Protein: 10,3gr

 

 

 

Keto Donut Holes

Caring:
- Keep in container in fridge or freezer 

Ingredients: Almond flour, coconut flour, psyllium husks, erythritol, coconut oil, eggs, xantham gum, vanilla extract, keto chocolate (Steviala), coconut cream and baking powder. 

Allergens: Lactose and Dairy free, gluten free, sugar free, grain free, keto and diabetic friendly. Contains eggs.

The macros values per piece (One Keto Donut Hole):

Per Donut Hole
Kcal	20
Fats/Vetten	2,2 gr
Carbs/Koolhydraten Of which polyols/polyolen	2,51 gr 1,66 gr
Net Carbs	0,85 gr
Fibre/Vezels	3 gr
Protein/Eiwitten	1 gr

 

 

 

 

Keto Granola

Caring:
- Keep in air-tight container on room temperature 

Ingredients: Sunflower seeds, golden flaxseeds, pumpkin seeds, hazelnuts, caramelized pecan nuts (from MISHU), erythritol, peanut butter, egg white, vanilla extract, freeze dry raspberries.

Allergens: Contains eggs and peanuts

Nutritional Values:

	Per 30gr
Kcal	161
Fats/Vetten	20,1 gr
Carbs/Koolhydraten Of which polyols/polyolen	3,6 gr 1,8 gr
Net Carbs	1,8 gr
Fibre/Vezels	3,47 gr
Protein/Eiwitten	4 gr

 

 

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