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Product information

HELLO!

Here you can find all the information about each product's ingredients, allergens and nutritional values, and how to take the beste care for each item. I hope you'll enjoy your meals and snacks more with MISHU. - Micaela Schuster

 

Keto Rosemary Crackers

Ingredients: almond flour, golden flaxseeds, onion powder, fresh rosemary leaves, extra-virgin olive oil and egg 

Caring:
- Keep at room temperature in an air-tight container for up to two weeks
- In case gone soft: put them in a pre-heated oven for a couple of minutes

Nutritional Values:

 

Per 100gr

Per piece/stuk

Kcal

366

36,6

Fats/Vetten

31

3,1

Net Carbs

5,8 gr

0,58 gr

Fibre/Vezels

13 gr

1,3 gr

Protein/Eiwitten

16 gr

1,6 gr

 

Keto Soft Pancito 

Ingredients: whey protein isolate, oat fiber, psyllium husks, eggs, greek yogurt, xantham gum, himalyan pink salt and a little bit of onion powder. 

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature

Nutritional Values:

 

Per 100gr

Per Soft Pancito

Kcal

158,3

95

Fats/Vetten

7 gr

4,2 gr

Carbs/Koolhydraten

2,3 gr

1,4 gr

Net Carbs

2,3 gr

1,4 gr

Fibre/Vezels

13,6 gr

8,2 gr

Protein/Eiwitten

13,6 gr

8,2 gr

 

 

Keto Bon-Bonnetjes

Ingredients: hazelnuts, cocoa powder, erythritol, cacao butter, cacao massa

Caring:
- Keep refrigerated for at least 2 weeks
- 3 months in the freezer
- Keep at room temperature for the day, but avoid hotter temperatures

Nutritional Values:

 

Per 100gr

Per Bon-Bonnetje

Kcal

469,4

61

Fats/Vetten

38 gr

4,6 gr

Carbs/Koolhydraten

Of which polyols/polyolen

22,7 gr

10,2 gr

2,4 gr

1,2 gr

Net Carbs

12,5gr

1,2gr

Fibre/Vezels

10 gr

1,3 gr

Protein/Eiwitten

16 gr

2 gr

 

Keto Caramelised Pecan Nuts

Ingredients: raw pecan nuts, coconut virgin oil, erythritol, vanilla extract, cinnamon.

Allergens: Lactose free, dairy free, sugar free, grain free, gluten free. 

Nutritional Values: 

 

Per 100gr

Per Portion of 30gr

Kcal

726

217,8 

Fats/Vetten

92 gr

3,1 gr

Carbs/Koolhydraten

Of which polyols/polyolen

14,4 gr

10 gr

4,32 gr

3 gr

Net Carbs

4,4 gr

1,32 gr

Fibre/Vezels

10,6 gr

3,2 gr

Protein/Eiwitten

9,2 gr

2,8 gr

 

Keto Choco Choc

Caring:
- Keep at room temperature for a couple of days
- A week in the fridge
- 3 months in the freezer

Ingredients: cocoa powder, almond flour, butter, eggs and erythritol.  

Allergens: Contains dairy and egg

Nutritional Values: 

 

Per 100gr

Per piece

Kcal

284

127

Fats/Vetten

20 gr

9 gr

Carbs/Koolhydraten

Of which Polyols/Polyolen

24,3 gr

17,7 gr

9,9 gr

8 gr

Net Carbs

6,6 gr

1,9 gr

Fibre/Vezels

6,5 gr

2,9 gr

Protein/Eiwitten

8,2 gr

2,9 gr

 

Keto Chocolate Chip Cookie

Caring:
-keep in an airtight sealed container or bag at room temperature for about 10 days
-the cookies are well kept for much longer in the refrigerator, specially during warmer days
-they can be kept in the freezer for up to 3 months. The cookies will not harden completely, actually they are perfectly chewable directly from the freezer too!

Ingredients: Almond flour, coconut flour, 100% erythritol bronze, butter, glucomannan powder (konjac), xantham gum, egg, vanilla extract, keto chocolate (Steviala) and a few sea salt flakes. 

Allergens: Contains dairy and egg

Nutritional Values: 

 

Per 100gr

Per Cookie

Kcal

336

84

Fats/Vetten

36 gr

7 gr

Carbs/Koolhydraten

Of which polyols/polyolen

22 gr

18,5 gr

5,5 gr

4,6 gr

Net Carbs

3,5 gr

0,9 gr

Fibre/Vezels

73 gr

14 gr

Protein/Eiwitten

7,5 gr

1,9 gr

 

Keto Loaf

Caring:
- Ideally to cut into thin slices and keep in the freezer. Defrost in room temperature.
- Keep at room temperature for a week

Ingredients: pumpkin and sunflower seeds, golden flaxseeds, tahini paste and cream cheese. 

Allergens: Contains dairy and sesame.

Nutritional Values:

 

Per 100gr

Kcal

82

Fats/Vetten

6,5gr

Net Carbs

1,2 gr

Fibre/Vezels

5,6 gr

Protein/Eiwitten

4,6gr

 

Keto Pancito

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature

Ingredients: almond flour, psyllium husks, whey protein isolate powder, greek yoghurt, butter, eggs, baking powder. 

Allergens: Contains dairy and egg.

Note: This product does not contain sesame seeds. The sesame seeds in the image are merely for decoration, so if you are allergic to them please let us know so we can provide Pancito's without sesame.

Nutritional Values:

 

Per 100gr

Per Pancito

Kcal

394

156

Fats/Vetten

33 gr

13 gr

Net Carbs

4,3 gr

1,7 gr

Fibre/Vezels

109 gr

2,4 gr

Protein/Eiwitten

20 gr

8 gr

 

Keto Passion Fruit Cookie

Caring:
-keep in an airtight sealed container or bag at room temperature for about week
-the cookies are well kept for much longer in the refrigerator, specially during warmer days
-they can be kept in the freezer for up to 3 months. The cookies will not harden completely, actually they are perfectly chewable directly from the freezer too!

Ingredients: Almond flour, coconut flour, erythritol bronze, butter, glucomannan powder (konjac), xantham gum, egg, vanilla extract, 100% passion fruit jam (home made by MISHU). 

Allergens: Contains dairy and egg

Nutritional Values: 

 

Per 100gr

Per Cookie

Kcal

361

90

Fats/Vetten

29 gr

6,5 gr

Carbs/Koolhydraten

Of which polyols/polyolen

22,5 gr

18,9 gr

5,6 gr

4,6 gr

Net Carbs

3,6 gr

1 gr

Fibre/Vezels

6 gr

1,35 gr

Protein/Eiwitten

6,2 gr

1,4 gr

 

Keto Sandwich

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature.

Ingredients:  almond flour, coconut flour, golden flaxseeds, psyllium husks, buttermilk, eggs, pink himalayan salt, baking soda. 

Allergens: Contains dairy and egg

Nutritional Values:

 

Per 100gr (1 Bread)

Kcal

214,4

Fats/Vetten

16,4 gr

Net Carbs

4,5gr

Fibre/Vezels

9,3 gr

Protein/Eiwitten

12,2 gr

 

Keto Tomatino

Caring:
- Keeps well a couple of days outside at room temperature
- A week in the fridge
- 3 months in the freezer. Remove and let it come to room temperature
- You can eat it cold, or slightly warm up in the oven

Ingredients: almond flour, psyllium husks, whey protein isolate powder, Greek yoghurt, butter, eggs, baking powder, and pink himalayan salt. 

Allergens: Contains dairy and egg

Nutritional Values:

 

Per 100gr

Per Tomatino

Kcal

394

156

Fats/Vetten

33 gr

13 gr

Net Carbs

4,3 gr

1,7 gr

Fibre/Vezels

109 gr

2,4 gr

Protein/Eiwitten

20 gr

8 gr

 

Rustic Keto Crostini's

Caring:
- Keep at room temperature in an air-tight container for up to two weeks
- In case gone soft: put them in a pre-heated oven for a couple of minutes 

Ingredients: almond flour, golden flaxseeds, coconut flour, psyllium husks, egg, baking soda, himalayan pink salt, extra virgin olive oil, rosemary & raw apple cider vinager. 

Allergens: Lactose free, dairy free, gluten free, sugar free, grain free.

The macros values per piece (1 Rustic Keto Crostini):

Net Carbs: 0,4gr
Fat: 1,64gr
Protein: 1,22gr

The macros values per portion (15 Rustic Keto Crostini's):

Net Carbs: 4,5gr
Fat: 16,4gr
Protein: 12,2gr

 

Keto Focaccia

Caring:
- Keep refrigerated for week
- Keep in freezer up to 3 months 

Ingredients: Cream cheese (low fat-high protein), whey protein isolate, egg, baking powder, baking soda, xantham gum and pink himalyan salt. Some Onion rings as topping.

Allergens: Contains dairy and eggs

The macros values per piece (1 Keto Focaccia):

Net Carbs: 5gr
Fat: 10,8gr
Protein: 82,8gr

 

 

Keto Granola Bars

Caring:
- Keep at room temperature in an air-tight container for up to two weeks

Ingredients: pumpkin seeds, sunflower seeds, golden flaxseeds, MISHU caramelised pecan nuts, hazelnuts, peanut butter (100% peanuts, no other oils added), natural erythritol, freeze dried raspberries and vanilla extract. 

Allergens: Lactose and Dairy free, gluten free, sugar free, grain free, keto and diabetic friendly. 

The macros values per piece (1 Keto Granola Bar):

Net Carbs: 1,8gr
Fat: 20,1gr
Protein: 4gr

The macros values per 100gr:

Net Carbs: 6gr
Fat: 67gr
Protein: 10,3gr

 

 

 

Keto Donut Holes

MISHU Keto Donut Holes

Caring:
Keep in container in fridge or freezer 

Ingredients: Almond flour, coconut flour, psyllium husks, erythritol, coconut oil, eggs, xantham gum, vanilla extract, keto chocolate (Steviala), coconut cream and baking powder. 

Allergens: Lactose and Dairy free, gluten free, sugar free, grain free, keto and diabetic friendly. Contains eggs.

The macros values per piece (One Keto Donut Hole):

Per Donut Hole

 

Kcal

20

 

Fats/Vetten

2,2 gr

 

Carbs/Koolhydraten

Of which polyols/polyolen

2,51 gr

1,66 gr

 

 

Net Carbs

0,85 gr

 

Fibre/Vezels

3 gr

 

Protein/Eiwitten

1 gr

 

 

 

 

 

Keto Granola

Caring:
Keep in air-tight container on room temperature 

Ingredients: Sunflower seeds, golden flaxseeds, pumpkin seeds, hazelnuts, caramelized pecan nuts (from MISHU), erythritol, peanut butter, egg white, vanilla extract, freeze dry raspberries.

Allergens: Contains eggs and peanuts

Nutritional Values:

 

Per 30gr

 

Kcal

161

 

Fats/Vetten

20,1 gr

 

Carbs/Koolhydraten

Of which polyols/polyolen

3,6 gr

1,8 gr

 

 

Net Carbs

1,8 gr

 

Fibre/Vezels

3,47 gr

 

Protein/Eiwitten

4 gr

 

 

 

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